en Analytical Review <span style="font-size:10pt"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span style="font-size:9.0pt"><span style="background:white"><span cambria="" style="font-family:">Introdaction:</span></span></span></b><span style="font-size:9.0pt"><span style="background:white"><span cambria="" style="font-family:"> Consumption of sugar compounds by disturbing estrogen metabolism increases circulating estrogen and thus exacerbates PMS. Consumption of natural sweet substances such as raisins, dates and the like is unimpeded to a small extent. Some studies show that women with PMS are more likely to use refined sugar and CHO, such as bread, cakes, pastries, and other starchy foods made from white flour, than women with the condition. </span></span></span></span></span></span><br> <span style="font-size:10pt"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span style="font-size:9.0pt"><span style="background:white"><span cambria="" style="font-family:">Conclusion:</span></span></span></b><span style="font-size:9.0pt"><span style="background:white"><span cambria="" style="font-family:"> If a woman consumes more of her calories from such refined foods with a variety of more nutritious ones, namely whole-grain bread and pastries and fresh fruits with natural sweetness, it leads to a diet rich in nutrients, and possibly Premenstrual symptoms will decrease.</span></span></span></span></span></span><br> &nbsp; PMS, Anxiety, Depression, Nutritional Supplements 81 85 http://gmedicine.de/browse.php?a_code=A-10-1-26&slc_lang=en&sid=2 M. Milani Fard 10031947532846001376 10031947532846001376 Yes Faculty of Medicine Department of Anatomy, Iran university of Medical Sciences, Tehran, Iran