Volume 1, Issue 3 (2022)                   GMJM 2022, 1(3): 81-85 | Back to browse issues page
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Milani Fard M. Effects of Micronutrients on Improving Fatigue, Weakness and Irritability. GMJM 2022; 1 (3) :81-85
URL: http://gmedicine.de/article-2-203-en.html
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Authors M. Milani Fard *
Faculty of Medicine Department of Anatomy, Iran university of Medical Sciences, Tehran, Iran
* Corresponding Author Address: Faculty of Medicine Department of Anatomy, Iran university of Medical Sciences, Tehran, Iran (maryammilani837@yahoo.com)
Abstract   (363 Views)
Introdaction: Consumption of sugar compounds by disturbing estrogen metabolism increases circulating estrogen and thus exacerbates PMS. Consumption of natural sweet substances such as raisins, dates and the like is unimpeded to a small extent. Some studies show that women with PMS are more likely to use refined sugar and CHO, such as bread, cakes, pastries, and other starchy foods made from white flour, than women with the condition.
Conclusion: If a woman consumes more of her calories from such refined foods with a variety of more nutritious ones, namely whole-grain bread and pastries and fresh fruits with natural sweetness, it leads to a diet rich in nutrients, and possibly Premenstrual symptoms will decrease.
 
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